Chiropractic Videos

What is an Adjustment?

What makes the cracking noise during and adjustment? 

Muscle vs Joint Pain

How to decipher if what you are experiencing is muscle pain or joint pain. Should you see a chiropractor or a massage therapist?

IMS (Intramuscular Stimulation)

What is IMS? How can it benefit you? How does it work? What does it feel like? All the answers to your questions!

IMS Demonstration

Watch Dr. Michael Burns perform IMS on a client

Posture Devices

Are they good or bad? Can they benefit you?

Calf (Gastrocnemius) Stretch

Stretch used to ease tension in calf, posterior chain tightness, or tension in foot that may be caused by plantar fasciitis

Calf (Soleus) Stretch

Stretch used to ease tension in calf, posterior chain tightness, or tension in foot that may be caused by plantar fasciitis

Plantar Fasciitis Ball Work

How to use a lacrosse style ball to roll out tight or sore muscles on the bottom of the feet associated to plantar fasciitis

Tensor Fasciae Letee (TFL) and Quadratus Lumborum (QL) Stretch

Posture Exercise

Chin Tuck Exercise/Stretch

Neck Stretch

Rhomboid/Rib Myofascial Work with Lacrosse Ball

Forearm/Wrist Stretch

How to stretch forearm/wrist to ease muscle tension often associated with Tennis Elbow, Golfer's Elbow or Carpal Tunnel.

Foam Roller

How to use a foam roller to ease tension in legs/hips

Gluteus Medius Stretch

This stretch is great for lower back pain and hip pain 

Exercise Band - Prisoner Shuffle

This exercise helps retrain your brain to use proper muscle groups throughout the day to help with low back hip and knee pain.

Shoulder Exercise - Wall Angel

Shoulder strengthening exercise to help ease upper back, neck and shoulder pain. This exercise aims to help your body strengthen the muscles you require to achieve good posture. 

Shoulder Exercise - Exercise Band

Shoulder strengthening exercise to help ease upper back, neck and shoulder pain. This exercise aims to help your body strengthen the muscles you require to achieve good posture. 

Shoulder Exercise - Rowing

Shoulder strengthening exercise to help ease upper back, neck and shoulder pain. This exercise aims to help your body strengthen the muscles you require to achieve good posture. 

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